Audio Resources
Meditations
Enjoy these 4 powerful meditations that will bring you on a journey through your menstrual cycle, aswell as through the journey of death and rebirth. As you are reading the book, depending on what section you are on, you can work with this specific meditation every day.
Sit back, relax, light a candle and press play!
Death
Enjoy this beautiful meditation when you are in a phase of your cycle that you are bleeding, or about to bleed. If you do not bleed, you can enjoy this meditation when the moon is dark (new moon). Or when you feel withdrawn and the need to hibernate in your inner winter. You will meet the Chailleach, the celtic witch. Receive her medicine. This is the phase in the celtic calendar called Samhain. Simply light a candle, go somewhere you won’t be disturbed, and press play, allow yourself extra time at the end to receive more healing. Journal if you need to.
Conception
Enjoy this beautiful meditation when you are in a phase of your cycle called the follicular phase, when your follicles are growing in preparation to ovulate next week. This is the phase when your bleed has stopped. If you do not bleed, you can enjoy this meditation when the moon growing in the sky (waxing). You will meet the Goddess Brigid, a Goddess of so many things - fertility, midwifery, poetry and fire. Receive her medicine. This is the phase in the celtic calendar called Imbolc, translating to Gaeilge as ‘I bolg’ or in english ‘In the belly’ (referring to pregnancy). Simply light a candle, go somewhere you won’t be disturbed, and press play, allow yourself extra time at the end to receive more healing. Journal if you need to.
Gestation
Enjoy this beautiful meditation when you are in a phase of your cycle called the Ovulation phase, when your egg has been ovulated from your follicle in preparation to conceive. A baby, or your desires! This is the phase mid way through your cycle. If you do not bleed, you can enjoy this meditation when the moon is full in the sky. You will meet the Mother Goddess Danu. Receive her medicine. This is the phase in the celtic calendar called Bealtaine. Simply light a candle, go somewhere you won’t be disturbed, and press play, allow yourself extra time at the end to receive more healing. Journal if you need to.
Rebirth
Enjoy this beautiful meditation when you are in a phase of your cycle called the premenstrual phase, when your body is preparing to bleed if a pregnancy has not occurred. If you do not bleed, you can enjoy this meditation when the moon is shrinking and waning in the sky. You will meet the Wild Woman Goddess Sheela na Gig, a dark Goddess of so many things - feminine power, sexuality, birth. Receive her medicine. This is the phase in the celtic calendar called Lughnasa. Simply light a candle, go somewhere you won’t be disturbed, and press play, allow yourself extra time at the end to receive more healing. Journal if you need to.
Playlists
Enjoy these playlists for what you feel like you need.
Simply light a candle, press play. Come to all fours and begin to move. Allow yourself to make sound, breath and any movements you need.
For the keening and sacred rage bring some pillows so you can hug or punch them.
Sensuality
For activating and allowing your sexual and sensual energy to move through your body. Great during your ovulation and follicular phase.
Feminine Power & Embodiment
For remembering your feminine power and your confidence in your body. Great during your ovulation and follicular phase.
Journeys
Below are some experiential journeys you can go on to receive wisdom and healing from the otherworld.
We are working with the goddess energy below, the witch and the goddess Isis.
You will receive transmissions of healing energy from these below experiences.
There is lots more available if you enjoyed that one!
Witches Prayer Invocation
Receive this invocation for 21 days and allow it to heal you at a cellular level. You can speak it out loud also, with your feminine power and voice as you break the vows and create new vows.
Crowning Initiation
Enjoy this incredible 95 minute ceremony all for you my WOMAN!
This is a ceremony all around the Ancient Egyptian Goddess Isis. This is your crowning, your initiation into QUEEN. Say it with me, Queen Is Ainm Dom. Queen is my name. Welcome to your Queen-Dom! Have a cup of tea, cacao or any other medicine you would like to bring. Blue Lotus is an incredible medicine when working with the Isis Queen energy. Also welcoming in the Queen Medb energy - the Celtic Goddess of Sovereignty and Sexuality and power. Remember your Feminine Power & Embodiment Playlist. Simply light a candle, press play. Pick a time where you will not be disturbed, have blankets, pillows and an eye mask and enjoy the journey!
Imramma - Inner Well Journey
Imramma is a journey into the otherworld of spirit to gain wisdom, healing and insight. Enjoy your journey to your inner well.
