Enjoy this beautiful meditation when you are in a phase of your cycle called the premenstrual phase, when your body is preparing to bleed if a pregnancy has not occurred. If you do not bleed, you can enjoy this meditation when the moon is shrinking and waning in the sky.

You will meet the Wild Woman Goddess Sheela na Gig, a dark Goddess of so many things - feminine power, sexuality, birth. Receive her medicine. This is the phase in the celtic calendar called Lughnasa. Simply light a candle, go somewhere you won’t be disturbed, and press play, allow yourself extra time at the end to receive more healing. Journal if you need to.